Sean Meal 1.2 Tasty!

Last updated June 9, 2014 Copy
AmountIngredient$ / daySource
211gMasa harina$0.21Amazon
80gGarden of Life Raw Meal$2.35Amazon
90gMLO Mus-L Blast Vanilla$0.53Kroger
60gSorghum flour$0.35Kroger
35gOat Flour/Powder$0.21Amazon
21gBrewers Yeast$0.52Amazon
25gSoybean Oil$0.18Amazon
3.1gMSM Sulfur Powder$0.18Amazon
50gBrown Sugar$0.22Amazon
1.3gCholine bitartrate$0.01Amazon
5gPotassium Citrate$0.25Amazon
4gIodised Salt$0.01local
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
2000mlWater$0.00
Amounts for:
Total Daily Cost:
$5.32Add Ingredients
to Amazon Cart

Around $5. Balanced vitamins. I add a lot of water and make it about as thick as milk.

Nutrition Facts

Amount Per Day
67% Carb, 15% Protein, 18% Fat
Calories2254
% Daily Values*
153%
Total Carbohydrate384g
118%
Dietary Fiber 33g
102%
Protein87g
70%
Total Fat45g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat18g
118%
Omega-3 Fatty Acids2g
106%
Omega-6 Fatty Acids18g
Cholesterol3mg
Calcium
109%
Vitamin A
100%
Chloride
105%
Vitamin B6
278%
Chromium
325%
Vitamin B12
351%
Copper
174%
Vitamin C
121%
Iodine
156%
Vitamin D
100%
Iron
351%
Vitamin E
194%
Magnesium
150%
Vitamin K
144%
Manganese
264%
Thiamin
547%
Molybdenum
256%
Riboflavin
198%
Phosphorus
187%
Niacin
188%
Potassium
105%
Folate
201%
Selenium
104%
Pantothenic Acid
176%
Sodium
145%
Biotin
101%
Sulfur
103%
Choline
102%
Zinc
165%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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