Cheap chocolate pea protein complete porridge, low dAGE, male, no soy, 1660kCal

Last updated February 22, 2015 Copy
AmountIngredient£ / daySource
85gPea Protein Powder£0.65Bulkpowders
180gRolled Porridge Oats£0.14Tesco
40gMaize flour (fine corn meal)£0.05Tesco
15gCocoa, dry powder, unsweetened£0.12Tesco
15gSugar£0.01Sainsburys
25gOil, canola (rapeseed/vegetable oil)£0.03Aldi
20mlSunflower Oil£0.03Sainsburies
1.5gCholine bitartrate£0.06BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
8gLo Salt£0.04Ocado
1gSalt, table£0.00Tesco
1000mlWater for porridge£0.00Tap
1000mlDrinking Water£0.00Tap
Amounts for:
Total Daily Cost:
£1.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories1640
% Daily Values*
107%
Total Carbohydrate161g
136%
Dietary Fiber 29g
104%
Protein98g
117%
Total Fat68g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat20g
155%
Omega-3 Fatty Acids2g
133%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
163%
Vitamin A
119%
Chloride
112%
Vitamin B6
185%
Chromium
100%
Vitamin B12
250%
Copper
248%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
449%
Vitamin E
237%
Magnesium
110%
Vitamin K
115%
Manganese
416%
Thiamin
207%
Molybdenum
100%
Riboflavin
154%
Phosphorus
153%
Niacin
144%
Potassium
108%
Folate
143%
Selenium
210%
Pantothenic Acid
246%
Sodium
152%
Biotin
100%
Sulfur
104%
Choline
127%
Zinc
174%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review