| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 45 | g | Brown rice protein | £0.59 | Bulk powders |
| 6 | g | Egg, white, dried | £0.10 | Myprotein.com |
| 145 | g | Rolled Porridge Oats | £0.11 | Tesco |
| 190 | g | Maize flour (fine corn meal) | £0.23 | Tesco |
| 100 | g | Flour | £0.04 | Sainsburies |
| 15 | g | Cocoa, dry powder, unsweetened | £0.12 | Tesco |
| 20 | g | Sugar | £0.02 | Sainsburys |
| 30 | g | Oil, canola (rapeseed/vegetable oil) | £0.03 | Aldi |
| 15 | ml | Sunflower Oil | £0.02 | Sainsburies |
| 1.5 | g | Choline bitartrate | £0.06 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.11 | Healthspan |
| 8 | g | Lo Salt | £0.04 | Ocado |
| 2 | g | Salt, table | £0.00 | |
| 1000 | ml | Water for porridge | £0.00 | Tap |
| 1000 | ml | Drinking Water | £0.00 | Tap |
| 8 | g | Neals Yard Wholefoods Natural Wheat Bran | £0.01 | Holland and Barrett |
Amounts for: Total Daily Cost: | £1.59 | Add Ingredients to Amazon Cart | ||