| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Whey Protein | $1.19 | |
| 120 | g | Quick Oats | $0.17 | |
| 100 | g | Flour | $0.11 | |
| 30 | g | Milled Flax seed | $0.46 | |
| 40 | ml | Sunflower Oil | $0.56 | |
| 1 | pill | Equate One Daily (Men's Health) | $0.04 | Walmart |
| 75 | g | Brown Sugar | $0.00 | |
| 10 | g | Hershey's Cocoa Powder - Special Dark | $0.13 | |
| 1500 | ml | City Drinking Water | $0.00 | Tap |
Amounts for: Total Daily Cost: | $2.65 | Add Ingredients to Amazon Cart | ||
| Calcium 72% | • | Vitamin A 117% |
| Chloride 1% | • | Vitamin B6 231% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 233% | • | Vitamin C 67% |
| Iodine 0% | • | Vitamin D 117% |
| Iron 125% | • | Vitamin E 113% |
| Magnesium 38% | • | Vitamin K 17% |
| Manganese 88% | • | Thiamin 106% |
| Molybdenum 0% | • | Riboflavin 131% |
| Phosphorus 18% | • | Niacin 121% |
| Potassium 25% | • | Folate 100% |
| Selenium 200% | • | Pantothenic Acid 100% |
| Sodium 109% | • | Biotin 100% |
| Sulfur 0% | • | Choline 0% |
| Zinc 138% |
