Alternative to skinobie's Oats Recipe (With Whey and Wholegrain Flour)

Last updated February 17, 2014 Copy
AmountIngredient£ / daySource
157gPorridge Oats£0.18Sainsburies
84gMaltodextrin£0.21Bulkpowders
20gFlaxseed£0.24Sainsburies
23mlSunflower Oil£0.03Sainsburies
73gWholegrain Seeded Flour, Taste the Difference 1kg£0.08Sainsbury
1.2gCholine bitartrate£0.04BulkPowders
2gMSM£0.07Bulk Powders
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
107gWhey Protein£0.71OlympusHealth
8gLo Salt£0.04Sainsburies
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£1.75Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1908
% Daily Values*
100%
Total Carbohydrate231g
101%
Dietary Fiber 28g
101%
Protein116g
102%
Total Fat52g
Saturated Fat8g
Monounsaturated Fat6g
Polyunsaturated Fat21g
311%
Omega-3 Fatty Acids5g
118%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
154%
Vitamin A
117%
Chloride
111%
Vitamin B6
176%
Chromium
100%
Vitamin B12
250%
Copper
165%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
325%
Vitamin E
225%
Magnesium
135%
Vitamin K
100%
Manganese
365%
Thiamin
216%
Molybdenum
100%
Riboflavin
149%
Phosphorus
126%
Niacin
140%
Potassium
100%
Folate
142%
Selenium
182%
Pantothenic Acid
235%
Sodium
109%
Biotin
100%
Sulfur
100%
Choline
104%
Zinc
158%
 
* Percent Daily Values are based on "decupro's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: decupro's U.S. government DRI, male 19-50, 2000 caloriesChange

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