| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Masa | $0.40 | Grocery Store |
| 60 | g | Whey Protein Isolate (Unflavored) | $1.65 | amazon |
| 47 | ml | Pure Olive Oil | $0.52 | Grocery Store |
| 47 | ml | MCT Oil | $0.89 | Amazon |
| 30 | g | Sugar | $0.09 | Amazon |
| 10 | g | Chia Seeds | $0.12 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.12 | Amazon (S) |
| 2.5 | g | Potassium Citrate | $0.07 | Amazon |
| 4 | g | Iodised Salt | $0.04 | Amazon |
| 1 | g | Calcium/magnesium | $0.04 | Amazon |
| 5 | g | Cinnamon | $0.24 | Amazon |
| 5 | g | Creatine | $0.12 | amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 20 | g | Cocoa Powder | $0.40 | Amazon (S) |
| 30 | g | Potato Starch | $0.11 | vitacost |
| 3 | pill | AOR Multi Basics 3 | $0.67 | iHerb |
| 1 | pill | Nutrigold Triple Strength Omega-3 Gold | $0.19 | Amazon |
| 1500 | ml | New York City Drinking Water | $0.00 | Tap |
Amounts for: Total Daily Cost: | $5.73 | Add Ingredients to Amazon Cart | ||
Based on QuidNYC's recipe with cheaper masa and a different vitamin