Global Thinking Soylent

Last updated April 13, 2015 Copy
AmountIngredient$ / daySource
180gnixtamalized masa$0.33Grocery Store
86gWhey Protein Isolate (Unflavored)$2.37amazon
37mlPure Olive Oil$0.41Grocery Store
37mlMCT Oil$0.70Amazon
15gLecithin $0.21vitacost
35gSugar$0.11Amazon
10gChia Seeds$0.12Amazon
10gPsyllium Husk Powder$0.12Amazon (S)
2.5gPotassium Citrate$0.07Amazon
4gIodised Salt$0.04Amazon
1gCalcium/magnesium$0.04Amazon
5gCinnamon$0.24Amazon
5gCreatine$0.12amazon
1gCholine Bitartrate$0.04Amazon
20gCocoa Powder$0.40Amazon (S)
1500mlAlexandria Drinking Water$0.00Tap
400gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$5.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 17% Protein, 35% Fat
Calories2265
% Daily Values*
117%
Total Carbohydrate292g
149%
Dietary Fiber 42g
122%
Protein103g
142%
Total Fat92g
Saturated Fat45g
Monounsaturated Fat28g
Polyunsaturated Fat9g
140%
Omega-3 Fatty Acids2g
42%
Omega-6 Fatty Acids7g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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