| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | nixtamalized masa | $0.33 | Grocery Store |
| 86 | g | Whey Protein Isolate (Unflavored) | $2.37 | amazon |
| 37 | ml | Pure Olive Oil | $0.41 | Grocery Store |
| 37 | ml | MCT Oil | $0.70 | Amazon |
| 15 | g | Lecithin | $0.21 | vitacost |
| 35 | g | Sugar | $0.11 | Amazon |
| 10 | g | Chia Seeds | $0.12 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.12 | Amazon (S) |
| 2.5 | g | Potassium Citrate | $0.07 | Amazon |
| 4 | g | Iodised Salt | $0.04 | Amazon |
| 1 | g | Calcium/magnesium | $0.04 | Amazon |
| 5 | g | Cinnamon | $0.24 | Amazon |
| 5 | g | Creatine | $0.12 | amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 20 | g | Cocoa Powder | $0.40 | Amazon (S) |
| 1500 | ml | Alexandria Drinking Water | $0.00 | Tap |
| 400 | g | Bananas, raw | $0.00 | |
Amounts for: Total Daily Cost: | $5.33 | Add Ingredients to Amazon Cart | ||