GetsEclectic's vegan oat soylent

Last updated February 17, 2020 Copy
AmountIngredient$ / daySource
94gNaked Pea Pea Protein$2.28Amazon
47gSprouted Brown Rice Protein$1.14Amazon
197gGrain Mill Grocery Cooperative Oat Flour$0.52Grain Mill Grocery Cooperative
81mlPure Olive Oil$0.89Grocery Store
5gChia Seeds$0.06Amazon
15gSpinach powder$0.30Amazon
10gSpirulina$0.27Bulk Supplements
2gIodised Salt$0.02Amazon
10gPotato Starch$0.04vitacost
3pillVitacost Synergy Men's$0.65Vitacost
2pillVitacost Synergy Mega EFA$0.17Vitacost
2gCalcium Citrate$0.04BulkSupplements
1.5gMagnesium Citrate$0.03BulkSupplements
10gVitacost Psyllium Husk$0.14Vitacost
Amounts for:
Total Daily Cost:
$6.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 30% Protein, 41% Fat
Calories2054
% Daily Values*
77%
Total Carbohydrate155g
127%
Dietary Fiber 38g
213%
Protein160g
103%
Total Fat95g
Saturated Fat11g
Monounsaturated Fat55g
Polyunsaturated Fat11g
531%
Omega-3 Fatty Acids3g
150%
Omega-6 Fatty Acids8g
Cholesterol10mg
Calcium
95%
Vitamin A
415%
Chloride
53%
Vitamin B6
1941%
Chromium
286%
Vitamin B12
> 26958%
Copper
172%
Vitamin C
171%
Iodine
160%
Vitamin D
167%
Iron
57%
Vitamin E
145%
Magnesium
109%
Vitamin K
620%
Manganese
168%
Thiamin
753%
Molybdenum
100%
Riboflavin
211%
Phosphorus
62%
Niacin
727%
Potassium
63%
Folate
259%
Selenium
105%
Pantothenic Acid
2000%
Sodium
108%
Biotin
1000%
Sulfur
4%
Choline
29%
Zinc
108%
 
* Percent Daily Values are based on "GetsEclectic's DRI for 180lb male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: GetsEclectic's DRI for 180lb maleChange

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