GetsEclectic's vegan oat soylent for cutting

Last updated November 12, 2018 Copy
AmountIngredient$ / daySource
72gNaked Pea Pea Protein$1.74Amazon
36gSprouted Brown Rice Protein$0.87Amazon
169gGrain Mill Grocery Cooperative Oat Flour$0.45Grain Mill Grocery Cooperative
50mlPure Olive Oil$0.55Grocery Store
8gSuper Greens$0.83Amazon
10gPsyllium Husk Powder$0.12Amazon (S)
10gChia Seeds$0.12Amazon
6gPotassium Citrate$0.17Amazon
4gIodised Salt$0.04Amazon
5gCalcium/magnesium$0.22Amazon
0.25gCholine bitartrate$0.00Amazon
5gCreatine$0.12amazon
10gPotato Starch$0.04vitacost
2pillVitacost Synergy Men's$0.43Vitacost
1pillNutrigold Triple Strength Omega-3 Gold$0.19Amazon
1500mlNew York City Drinking Water$0.00Tap
Amounts for:
Total Daily Cost:
$5.90Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 30% Protein, 36% Fat
Calories1500
% Daily Values*
65%
Total Carbohydrate131g
100%
Dietary Fiber 30g
157%
Protein118g
68%
Total Fat63g
Saturated Fat7g
Monounsaturated Fat34g
Polyunsaturated Fat7g
638%
Omega-3 Fatty Acids3g
101%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "GetsEclectic's DRI for 180lb male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: GetsEclectic's DRI for 180lb maleChange

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