Yum 1.2

Last updated September 22, 2014 Copy
AmountVolumeIngredient$ / daySource
56gNow Foods 100% Whey Protein Isolate$1.78Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.91Amazon
3.6gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
3gIodised Salt$0.01local
1.5gCholine bitartrate$0.09Amazon
0gCanola Oil$0.00Walmart
12gBrown Sugar$0.00
0gCacao Powder$0.00Walmart
5gVanilla$0.00
240g¼cupBrown Rice Flour$1.01Freds
45ml1tbspolive$0.00
54gRice, white$0.05Costco
Amounts for:
Total Daily Cost:
$4.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 17% Protein, 26% Fat
Calories1727
% Daily Values*
99%
Total Carbohydrate249g
60%
Dietary Fiber 17g
90%
Protein77g
78%
Total Fat51g
Saturated Fat7g
Monounsaturated Fat0g
Polyunsaturated Fat0g
2%
Omega-3 Fatty Acids0.03g
0%
Omega-6 Fatty Acids0.08g
Cholesterol23mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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