Yum 1.1

Last updated June 23, 2014 Copy
AmountIngredient$ / daySource
142gNow Foods 100% Whey Protein Isolate$4.51Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.91Amazon
3.6gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
3gIodised Salt$0.01local
1.5gCholine bitartrate$0.09Amazon
56gCanola Oil$0.20Walmart
180gMasa harina$0.27Walmart
0gBrown Sugar$0.00
0gCacao Powder$0.00Walmart
0gVanilla$0.00
Amounts for:
Total Daily Cost:
$6.50Add Ingredients
to Amazon Cart

Protein - 2/3cup

GNC Mega Men - 1 scoop

Calc/mag - 1 Tbl

Potas cit - 1 Tbl

Salt - 1/2 tsp

Choline - 3 scoops

Canola - 3 Tbl

Masa - 3 cups

Brown sugar - 1 Tbl

Cocoa - 1 Tbl

Vanilla - 2 tsp

To do:

Edit sugar, vanilla, cocoa source/price

Try cinnamon or barley

Reduce masa? (Use some oat flour?)

Nutrition Facts

Amount Per Day
33% Carb, 33% Protein, 34% Fat
Calories1775
% Daily Values*
58%
Total Carbohydrate145g
57%
Dietary Fiber 16g
175%
Protein149g
103%
Total Fat67g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat16g
209%
Omega-3 Fatty Acids3g
93%
Omega-6 Fatty Acids16g
Cholesterol38mg
Calcium
143%
Vitamin A
143%
Chloride
82%
Vitamin B6
1989%
Chromium
171%
Vitamin B12
1042%
Copper
147%
Vitamin C
167%
Iodine
144%
Vitamin D
77%
Iron
162%
Vitamin E
137%
Magnesium
129%
Vitamin K
53%
Manganese
83%
Thiamin
2293%
Molybdenum
83%
Riboflavin
1937%
Phosphorus
57%
Niacin
156%
Potassium
110%
Folate
88%
Selenium
228%
Pantothenic Acid
525%
Sodium
99%
Biotin
500%
Sulfur
202%
Choline
116%
Zinc
143%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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