Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
142 | g | Now Foods 100% Whey Protein Isolate | $4.51 | Amazon |
18 | g | GNC Mega Men® Sport - Vanilla Bean | $0.91 | Amazon |
3.6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.24 | Amazon |
7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
3 | g | Iodised Salt | $0.01 | local |
1.5 | g | Choline bitartrate | $0.09 | Amazon |
56 | g | Canola Oil | $0.20 | Walmart |
180 | g | Masa harina | $0.27 | Walmart |
0 | g | Brown Sugar | $0.00 | |
0 | g | Cacao Powder | $0.00 | Walmart |
0 | g | Vanilla | $0.00 | |
Amounts for: Total Daily Cost: | $6.50 | Add Ingredients to Amazon Cart |
Protein - 2/3cup
GNC Mega Men - 1 scoop
Calc/mag - 1 Tbl
Potas cit - 1 Tbl
Salt - 1/2 tsp
Choline - 3 scoops
Canola - 3 Tbl
Masa - 3 cups
Brown sugar - 1 Tbl
Cocoa - 1 Tbl
Vanilla - 2 tsp
To do:
Edit sugar, vanilla, cocoa source/price
Try cinnamon or barley
Reduce masa? (Use some oat flour?)