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Last updated June 23, 2014 Copy
AmountIngredient$ / daySource
56gNow Foods 100% Whey Protein Isolate$1.78Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.91Amazon
3.6gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
3gIodised Salt$0.01local
1.5gCholine bitartrate$0.09Amazon
56gCanola Oil$0.22Walmart
360gMasa harina$0.90Amazon
Amounts for:
Total Daily Cost:
$4.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2094
% Daily Values*
71%
Total Carbohydrate282g
70%
Dietary Fiber 28g
111%
Protein88g
111%
Total Fat72g
Saturated Fat7g
Monounsaturated Fat33g
Polyunsaturated Fat16g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids19g
Cholesterol23mg
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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