| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 117 | g | 0.8 | cup | Maseca Masa Harina | $0.17 | Walmart |
| 101 | g | 0.8 | cup | Body Fortress Super Advanced Whey Protein Powder Chocolate | $1.67 | Walmart |
| 52 | g | 0.4 | cup | King Arthur Golden Flaxseed Meal | $0.34 | Walmart |
| 28.5 | ml | 1.9 | tbsp | Canola Oil | $0.05 | Walmart |
| 4 | g | 0.67 | tsp | Iodized Salt | $0.01 | Walmart |
| 3 | g | 1 | tsp | Cinnamon | $0.05 | Walmart |
| 50 | g | ⅓ | cup | Raisins, seedless | $0.33 | Walmart |
| 3 | g | 1 | tsp | Baking powder | $0.05 | Walmart |
| 1.5 | pill | 1½ | capsule | Equate One Daily (Men's Health) | $0.06 | Walmart |
| 360 | ml | 1½ | cups | Water | $0.00 | |
Amounts for: Total Daily Cost: | $2.73 | Add Ingredients to Amazon Cart | ||||
This is a low-carb version of Xmas Tamales
Makes only 3 servings, since the official LowCarb profile is only 1500 cal.
Because of the reduction in masa and increase in chocolate-flavored whey, this has the nice side effect of being chocolatey!
Preparing a large batch
That will just fit in an 2lb whey container: 6 days worth of soylent
Add into an empty 2lb whey container:
- 4.8 cups of whey
- 4.8 cups of masa
- 2.4 cups of flaxmeal
- 4 tsp (1.3 tbsp) of salt
- 6 tsp (2 tbsp) of cinnamon
shake to mix
make a cone shaped cavity in the powder. Important to make sure the sides are covered
add 6 oz of oil
stir carefully into the powder with a coated chopstick, trying to keep the oil from touching the plastic sides
finally, if making muffins, add
- 6 tsp (2 tbsp) of baking powder
- 2 cups of raisins