Xmas tamales!!! Baked

Last updated September 23, 2014 Copy
AmountVolumeIngredient$ / daySource
259gcupsMaseca Masa Harina$0.37Walmart
69g0.6cupBody Fortress Super Advanced Whey Protein Powder Chocolate$1.14Walmart
52g0.4cupKing Arthur Golden Flaxseed Meal$0.34Walmart
33ml2.2tbspCanola Oil$0.06Walmart
4g0.67tspIodized Salt$0.01Walmart
3g1tspCinnamon$0.05Walmart
75g½cupRaisins, seedless$0.50Walmart
3g1tspBaking powder$0.05Walmart
1.5pillcapsuleEquate One Daily (Men's Health)$0.06Walmart
360mlcupsWater$0.00
Amounts for:
Total Daily Cost:
$2.58Add Ingredients
to Amazon Cart

Based on Walmart-only Cheaperfood.

My thinking here is that:

  • The flavor comes mostly from the masa, so tastes like tortillas and... tamales.
  • If someone handed you some liquidy tamale batter, wouldnt you say "Arent you going to make these? Who eats tamale batter when they could eat tamales? C'mon, it's not like it's cookie dough!"
  • But this mixture is more sweet than savory. So is a better match to a Christmas tamale, which uses raisins and cinnamon typically instead of meat.
  • So prepare the ingredients like a tamale and cook in a microwave.
  • Why a microwave? Because microwaves are good at steaming, and are easier to deal with.

Ingredient changes

  • Add cinnamon. 1 teaspoon
  • Add raisins 1/2 cup
  • Add baking powder to make it fluffier. 1 teaspoon
  • See sweet tamale recipe for reference
  • Makes 4 tamales

Preparation (1 day's supply)

  • see how to prepare tamales, and this forum entry on microwaving tamales. but basically:
  • add water to dry ingredients until you have a paste -- should take about 1.5 cups
  • dont need to let sit, but you can store in plastic. You can also freeze if you like
  • portion out into 4 blobs
  • wrap each in a moist papertowel, microwave for ~2 minutes until inside is cooked and separates easily from papertowel

Variations

  • to make sweeter, increase raisins to 3/4 cup and add 2 teaspoons of sugar
  • could also put meat on the inside just like a real tamale

Muffin variant

  • can do in plastic bowl or cup
  • use 1/4 of the day's supply of dry ingredients
  • add 5/8 cup water and stir
  • microwave 2 min 45 sec

See also low-carb variant

Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories2002
% Daily Values*
115%
Total Carbohydrate287g
131%
Dietary Fiber 37g
100%
Protein85g
100%
Total Fat65g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat28g
860%
Omega-3 Fatty Acids14g
85%
Omega-6 Fatty Acids14g
Cholesterol115mg
Calcium
102%
Vitamin A
175%
Chloride
105%
Vitamin B6
470%
Chromium
514%
Vitamin B12
1125%
Copper
492%
Vitamin C
102%
Iodine
116%
Vitamin D
175%
Iron
133%
Vitamin E
206%
Magnesium
164%
Vitamin K
40%
Manganese
269%
Thiamin
276%
Molybdenum
0%
Riboflavin
229%
Phosphorus
205%
Niacin
190%
Potassium
58%
Folate
181%
Selenium
391%
Pantothenic Acid
172%
Sodium
148%
Biotin
150%
Sulfur
226%
Choline
13%
Zinc
271%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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