| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Masa harina | $0.13 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.07 | Amazon |
| 27 | g | Olive Oil | $0.33 | Amazon |
| 130 | g | Muscle Milk, powder | $2.95 | Amazon |
| 3.5 | g | Morton Salt Substitute (Potassium Chloride) | $0.08 | Amazon |
| 30 | g | Almond Flour | $0.53 | Amazon |
| 10 | g | GNC Mega Men® Sport - Vanilla Bean | $0.44 | Amazon |
Amounts for: Total Daily Cost: | $4.54 | Add Ingredients to Amazon Cart | ||
| Calcium 97% | • | Vitamin A 198% |
| Chloride 155% | • | Vitamin B6 1218% |
| Chromium 244% | • | Vitamin B12 741% |
| Copper 266% | • | Vitamin C 136% |
| Iodine 186% | • | Vitamin D 71% |
| Iron 273% | • | Vitamin E 286% |
| Magnesium 118% | • | Vitamin K 123% |
| Manganese 82% | • | Thiamin 1391% |
| Molybdenum 46% | • | Riboflavin 1187% |
| Phosphorus 182% | • | Niacin 174% |
| Potassium 92% | • | Folate 120% |
| Selenium 215% | • | Pantothenic Acid 448% |
| Sodium 102% | • | Biotin 699% |
| Sulfur 154% | • | Choline 174% |
| Zinc 177% |
