Whole Foods Blended Version Private

by nick
Last updated July 28, 2013 Copy
AmountIngredient$ / daySource
200gBlackberries2$0.64Farmer's Market
Amounts for:
Total Daily Cost:
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This is a whole foods blended version, providing roughly 94% of the RDI for a 6'3, 210 lb male. A multi-vitamin would also need to be taken for the remaining nutrients (or you could eat the extra food required)

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
Calories0
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 0g
Protein0g
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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