Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
200 | g | Blackberries2 | $0.64 | Farmer's Market |
Amounts for: Total Daily Cost: | $0.64 | Add Ingredients to Amazon Cart |
This is a whole foods blended version, providing roughly 94% of the RDI for a 6'3, 210 lb male. A multi-vitamin would also need to be taken for the remaining nutrients (or you could eat the extra food required)