Whole Foods

by Biotik
Last updated March 2, 2014 Copy
AmountIngredient$ / daySource
170gBlackberries$2.50Local
100gFlax$0.60Local
50gPeanut Butter$0.50Local
400gBanana$0.64Local
45gOatmeal$0.26Costco
944mlWhole Milk$0.50Local
3portionEgg, whole, raw, fresh (Large)$0.81Local
2gTable Salt$0.01Local
Amounts for:
Total Daily Cost:
$5.80Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 16% Protein, 44% Fat
Calories2296
% Daily Values*
Total Carbohydrate239g
Dietary Fiber 58g
Protein97g
Total Fat119g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.11g
Omega-6 Fatty Acids2g
Cholesterol729mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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