Whole Foods Blended Version Rooster 2

Last updated December 9, 2013 Copy
AmountIngredient$ / daySource
200gBlackberries$1.99Farmer's Market
40gflax$0.24Amazon
20gPeanut Butter$0.12
400portionBanana$1.67
45gWhole Oat Powder$0.35Amazon
75gSpinach$1.49
944mlSo Delicious Coconut Milk (unsweetened)$1.84
1gSea Salt$0.00
1pillNew Chapter Every man's one daily multi$0.56
2portionEgg, whole, raw, fresh (Large)$0.78
Amounts for:
Total Daily Cost:
$9.02Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 11% Protein, 38% Fat
Calories1340
% Daily Values*
72%
Total Carbohydrate179g
153%
Dietary Fiber 43g
48%
Protein41g
92%
Total Fat60g
Saturated Fat16g
Monounsaturated Fat0g
Polyunsaturated Fat2g
18%
Omega-3 Fatty Acids0.29g
7%
Omega-6 Fatty Acids1g
Cholesterol422mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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