| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Blackberries | $0.64 | Farmer's Market |
| 40 | g | flax | $0.24 | Amazon |
| 20 | g | Peanut Butter | $0.20 | |
| 400 | portion | Banana | $1.67 | |
| 45 | g | Whole Oat Powder | $0.35 | Amazon |
| 944 | ml | Whole Milk | $0.50 | |
| 80 | g | Whey Protein Powder | $2.45 | Bulk Powder |
| 1 | pill | Cenovis 2 in 1 Mens Multi | $0.33 | Chemist |
Amounts for: Total Daily Cost: | $6.38 | Add Ingredients to Amazon Cart | ||
Extra protein in the mix.
| Calcium 234% | • | Vitamin A 124% |
| Chloride 9% | • | Vitamin B6 1328% |
| Chromium 71% | • | Vitamin B12 600% |
| Copper 677% | • | Vitamin C 595% |
| Iodine 100% | • | Vitamin D 132% |
| Iron 128% | • | Vitamin E 171% |
| Magnesium 111% | • | Vitamin K 68% |
| Manganese 199% | • | Thiamin 1337% |
| Molybdenum 0% | • | Riboflavin 1309% |
| Phosphorus 57% | • | Niacin 354% |
| Potassium 101% | • | Folate 131% |
| Selenium 185% | • | Pantothenic Acid 724% |
| Sodium 45% | • | Biotin 500% |
| Sulfur 0% | • | Choline 42% |
| Zinc 158% |
