| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Blackberries | $0.64 | Farmer's Market |
| 40 | g | flax | $0.24 | Amazon |
| 20 | g | Peanut Butter | $0.20 | |
| 400 | portion | Banana | $1.67 | |
| 45 | g | Whole Oat Powder | $0.35 | Amazon |
| 944 | ml | Whole Milk | $0.50 | |
| 6 | pill | Orange Triad | $0.78 | Amazon |
| 30 | g | Soy Lecithin Granules | $0.00 | |
| 112 | g | Whey protein concentrate | $3.36 | Local |
| 1 | ml | NOW Iron Supplement | $0.00 | |
Amounts for: Total Daily Cost: | $7.73 | Add Ingredients to Amazon Cart | ||
| Calcium 374% | • | Vitamin A 1458% |
| Chloride 0% | • | Vitamin B6 3174% |
| Chromium 71% | • | Vitamin B12 > 21017% |
| Copper 621% | • | Vitamin C 1159% |
| Iodine 170% | • | Vitamin D 232% |
| Iron 160% | • | Vitamin E 681% |
| Magnesium 239% | • | Vitamin K 181% |
| Manganese 286% | • | Thiamin 2587% |
| Molybdenum 111% | • | Riboflavin 2463% |
| Phosphorus 206% | • | Niacin 104% |
| Potassium > 31005% | • | Folate 156% |
| Selenium 458% | • | Pantothenic Acid 2124% |
| Sodium 128% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 60% |
| Zinc 294% |
