Wes People Chow Private

Last updated March 1, 2014 Copy
AmountIngredient$ / daySource
210gMaseca White Corn Masa Harina$0.52Superstore
10mlExtra Virgin Olive Oil$0.10Superstore
30gSpeerville Flaxseed$0.21Superstore
4gIodised Salt$0.02Superstore
150gCanadian Protein Bulk Whey Premium Isolate$4.95Canadian Protein
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
8gPotassium Citrate$0.26PureBulk
2gCholine bitartrate$0.08PureBulk
30gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
$6.56Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 38% Protein, 24% Fat
Calories1823
% Daily Values*
70%
Total Carbohydrate176g
84%
Dietary Fiber 24g
206%
Protein175g
76%
Total Fat50g
Saturated Fat4g
Monounsaturated Fat11g
Polyunsaturated Fat19g
611%
Omega-3 Fatty Acids10g
104%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
243%
Vitamin A
184%
Chloride
104%
Vitamin B6
1639%
Chromium
343%
Vitamin B12
4167%
Copper
357%
Vitamin C
314%
Iodine
259%
Vitamin D
100%
Iron
322%
Vitamin E
575%
Magnesium
104%
Vitamin K
119%
Manganese
335%
Thiamin
1754%
Molybdenum
156%
Riboflavin
1562%
Phosphorus
107%
Niacin
154%
Potassium
109%
Folate
179%
Selenium
197%
Pantothenic Acid
417%
Sodium
108%
Biotin
839%
Sulfur
144%
Choline
159%
Zinc
188%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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