| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 156.5 | g | Masa harina | $0.39 | Superstore |
| 116 | g | Kaizen Vanilla Whey Isolate | $2.26 | Costco |
| 3.84 | g | Iodised Salt | $0.01 | local |
| 8 | g | Potassium Citrate | $0.32 | PureBulk, Inc. |
| 1.4 | g | Choline bitartrate | $0.12 | Purebulk |
| 21 | ml | Extra Virgin Olive Oil (18.5g) | $0.14 | Sams-Club |
| 25 | g | Soybean Oil | $0.10 | Superstore |
| 18 | g | Psyllium Husk Powder | $0.65 | Amazon |
| 10 | g | Kale, raw, (adjust for dehydration) | $0.13 | |
| 1 | pill | Kirkland Daily Men Multivitamin | $0.05 | Costco |
| 36 | g | Steel Cut Oats (Cooked) | $0.14 | Bob's Red Mill |
Amounts for: Total Daily Cost: | $4.30 | Add Ingredients to Amazon Cart | ||