PC - 1700 cal

by ben123
Last updated April 25, 2018 Copy
AmountIngredient$ / daySource
242gMasa harina$0.58Superstore
110gCanadian Protein Whey Protein Isolate$3.82Canadian Protein
35mlExtra Virgin Olive Oil (18.5g)$0.23Sams-Club
12gSoybean Oil$0.05Superstore
4gIodised Salt$0.01local
10gSeeds, chia seeds, dried$0.03
10gPsyllium Husk Powder$0.33
1pillKirkland Daily Men Multivitamin$0.05Costco
0.5pillWebber vitamin K & D$0.06Superstore
7gPotassium Citrate$0.28PureBulk, Inc.
1.5gCholine bitartrate$0.13Purebulk
Amounts for:
Total Daily Cost:
$5.56Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories1800
% Daily Values*
94%
Total Carbohydrate200g
114%
Dietary Fiber 27g
176%
Protein127g
106%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat26g
Polyunsaturated Fat13g
186%
Omega-3 Fatty Acids3g
81%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
213%
Vitamin A
176%
Chloride
104%
Vitamin B6
511%
Chromium
100%
Vitamin B12
900%
Copper
159%
Vitamin C
225%
Iodine
225%
Vitamin D
217%
Iron
307%
Vitamin E
231%
Magnesium
91%
Vitamin K
106%
Manganese
304%
Thiamin
638%
Molybdenum
100%
Riboflavin
373%
Phosphorus
89%
Niacin
106%
Potassium
94%
Folate
119%
Selenium
172%
Pantothenic Acid
284%
Sodium
112%
Biotin
180%
Sulfur
346%
Choline
116%
Zinc
144%
 
* Percent Daily Values are based on "male 19-50, 1700 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: male 19-50, 1700 caloriesChange

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