| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 242 | g | Masa harina | $0.58 | Superstore |
| 110 | g | Canadian Protein Whey Protein Isolate | $3.82 | Canadian Protein |
| 35 | ml | Extra Virgin Olive Oil (18.5g) | $0.23 | Sams-Club |
| 12 | g | Soybean Oil | $0.05 | Superstore |
| 4 | g | Iodised Salt | $0.01 | local |
| 10 | g | Seeds, chia seeds, dried | $0.03 | |
| 10 | g | Psyllium Husk Powder | $0.33 | |
| 1 | pill | Kirkland Daily Men Multivitamin | $0.05 | Costco |
| 0.5 | pill | Webber vitamin K & D | $0.06 | Superstore |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 1.5 | g | Choline bitartrate | $0.13 | Purebulk |
Amounts for: Total Daily Cost: | $5.56 | Add Ingredients to Amazon Cart | ||