| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Haferflocken | $0.23 | Supermarkt |
| 110 | g | Sojaflocken | $0.90 | Supermarkt |
| 4 | g | Jodsalz | $0.00 | Supermarkt |
| 1.5 | pill | Multivitamine | $0.03 | Supermarkt |
| 30 | ml | Sonnenblumenöl | $0.10 | ALDI |
| 150 | g | Sugars, powdered | $0.10 | Supermarket |
| 50 | g | Erbsenprotein | $0.48 | myProtein |
| 70 | g | Weizenmehl | $0.02 | Supermarket |
Amounts for: Total Daily Cost: | $1.87 | Add Ingredients to Amazon Cart | ||
| Calcium 47% | • | Vitamin A 43% |
| Chloride 104% | • | Vitamin B6 139% |
| Chromium 50% | • | Vitamin B12 63% |
| Copper 208% | • | Vitamin C 133% |
| Iodine 153% | • | Vitamin D 38% |
| Iron 79% | • | Vitamin E 80% |
| Magnesium 211% | • | Vitamin K 158% |
| Manganese 370% | • | Thiamin 229% |
| Molybdenum 364% | • | Riboflavin 213% |
| Phosphorus 121% | • | Niacin 151% |
| Potassium 73% | • | Folate 191% |
| Selenium 140% | • | Pantothenic Acid 128% |
| Sodium 106% | • | Biotin 25% |
| Sulfur 110% | • | Choline 47% |
| Zinc 91% |
