Vegan Superfood for Him Joe

Last updated November 14, 2014 Copy
AmountIngredient$ / daySource
215gOrganic Blue (Purple) Corn Masa Flour$1.14Amazon
0gMaltodextrin (from corn)$0.00iHerb
140gSoy protein isolate$1.22Honeyville
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
34gBob's Red Mill White Sesame Seeds$0.33Amazon
26gBob's Red Mill Soy Lecithin Granules$0.48Amazon (S)
8gAmazing Grass Green Superfood$0.63Vitacost
1gSea Salt$0.00Amazon (S)
6gPotassium chloride$0.12iHerb
2gNOW Foods Magnesium Citrate Powder$0.06Amazon
5mlCalifornia Olive Ranch EVOO$0.12Amazon
5mlMCT Oil$0.09Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
1500mlCity Drinking Water$0.00Tap
0gScale$0.00
0gInsulated mug$0.00
0gBlender bottle$0.00
0gTupperware$0.00
0gMeasuring cups$0.00
12gSugars, granulated$0.00
Amounts for:
Total Daily Cost:
$4.75Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 31% Protein, 28% Fat
Calories2006
% Daily Values*
81%
Total Carbohydrate203g
110%
Dietary Fiber 31g
180%
Protein153g
95%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat7g
Polyunsaturated Fat16g
341%
Omega-3 Fatty Acids5g
63%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
110%
Vitamin A
332%
Chloride
151%
Vitamin B6
> 5694%
Chromium
343%
Vitamin B12
4225%
Copper
315%
Vitamin C
207%
Iodine
106%
Vitamin D
400%
Iron
567%
Vitamin E
263%
Magnesium
170%
Vitamin K
130%
Manganese
258%
Thiamin
1095%
Molybdenum
167%
Riboflavin
1010%
Phosphorus
254%
Niacin
364%
Potassium
112%
Folate
193%
Selenium
217%
Pantothenic Acid
514%
Sodium
145%
Biotin
250%
Sulfur
54%
Choline
202%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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