| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Organic Blue (Purple) Corn Masa Flour | $1.06 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 34 | g | Bob's Red Mill White Sesame Seeds | $0.33 | Amazon |
| 100 | g | PlantFusion protein powder | $3.28 | Amazon |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 20 | g | Bob's Red Mill Soy Lecithin Granules | $0.37 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 5 | g | Sea Salt | $0.01 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 29.5 | ml | California Olive Ranch EVOO | $0.73 | Amazon |
| 29.5 | ml | MCT Oil | $0.56 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
| 1 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.09 | Amazon |
| 1500 | ml | City Drinking Water | $0.00 | Tap |
| 0 | g | Scale | $0.00 | |
| 0 | g | Insulated mug | $0.00 | |
| 0 | g | Blender bottle | $0.00 | |
| 0 | g | Tupperware | $0.00 | |
| 0 | g | Measuring cups | $0.00 | |
Amounts for: Total Daily Cost: | $7.88 | Add Ingredients to Amazon Cart | ||
A vegan adaptation of QuidNYC's superfood recipe. Approximately 50/25/25 split for carbs/proteins/fats.
Store in dry form (with oils mixed in) in the refrigerator.
Add one meal's worth of Soylent into a 28 oz blender bottle, fill to top with water.
Shake well and enjoy!
Drink at least one full 28 oz blender bottle of water after each meal.