Urban ambrosia 1.6 Private

Last updated July 30, 2014 Copy
AmountIngredient$ / daySource
260gPre-cooked Masa (Masa Precocida)$0.56Amazon
60gWhey Protein Isolate (Vanilla Ice Cream)$1.44Costco
0.67pillGNC Mega Men Performance and Vitality Pack$1.07GNC
18gLecithin Granules$0.26Bulk Barn
45g100% Pure Honey$0.25Cosco
35gAlmond meal$0.77Local
5gSalt Substitute (Potassium Chloride)$0.09Local
0.5gCalcium/magnesium 350/150mg$0.02Costco
4gIodized Salt$0.01Local
27gCanola Oil$0.06Walmart
0.5pillWebber Naturals Vitamin K + D$0.04Bulk barn
6gPsyllium Seed Husk Fiber$0.09Bulk Barn
Amounts for:
Total Daily Cost:
$4.67Add Ingredients
to Amazon Cart

Wanted to tone down the protein from version 1.5.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1912
% Daily Values*
99%
Total Carbohydrate247g
119%
Dietary Fiber 33g
99%
Protein84g
101%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat28g
Polyunsaturated Fat18g
144%
Omega-3 Fatty Acids2g
87%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
122%
Vitamin A
198%
Chloride
103%
Vitamin B6
2675%
Chromium
230%
Vitamin B12
1396%
Copper
248%
Vitamin C
223%
Iodine
120%
Vitamin D
295%
Iron
83%
Vitamin E
201%
Magnesium
147%
Vitamin K
130%
Manganese
148%
Thiamin
2846%
Molybdenum
112%
Riboflavin
2612%
Phosphorus
184%
Niacin
134%
Potassium
118%
Folate
88%
Selenium
312%
Pantothenic Acid
441%
Sodium
114%
Biotin
670%
Sulfur
Choline
105%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementationChange

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