| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Coconut Oil | $1.99 | Swanson |
| 750 | ml | Whole Milk | $0.39 | |
| 180 | g | ON Natural Whey, Vanilla, 5 Pound | $4.60 | Amazon |
| 210 | g | BSN SYNTHA-6 Protein Powder - Chocolate Milkshake | $4.59 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 3 | pill | Alive Whole Food Energizer Multi-Vitamin, No Iron | $0.74 | Amazon |
Amounts for: Total Daily Cost: | $12.84 | Add Ingredients to Amazon Cart | ||
Keto gains for endurance freaks