Tyler Family 0.0.2 - "CashcoanOat"

Last updated March 1, 2015 Copy
AmountVolumeIngredient$ / daySource
0.5gNOW Foods Calcium/magnesium 1000/500 mg$0.02Amazon
0.5gPotassium Citrate$0.01Amazon
1gIodised Salt$0.00local
1.5gCholine bitartrate$0.06Amazon
30mlExtra Virgin Olive Oil$0.27local
0.5gXanthan Gum$0.02Amazon
3gOrganic Coconut Sugar$0.03Amazon
100gWhole Oat Powder$0.83Amazon
28gWhey Protein Isolate Unflavored 90%$1.01Amazon
0gNOW Foods Vitamin k-2$0.08Amazon
21gChocolate, 100% cacao powder$0.51Amazon
1portionVitafusion Energy and Metabolism support$0.06Amazon
440ml1cupCashew Milk$0.70Walmart
0.5gPortulaca Oleracea$0.10Amazon
6mlOmega 3-6-9 Liquid$0.09Amazon
100gRice flour, brown$0.00Amazon
Amounts for:
Total Daily Cost:
$3.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
% Daily Values*
Total Carbohydrate177g
Dietary Fiber 28g
Total Fat53g
Saturated Fat10g
Monounsaturated Fat24g
Polyunsaturated Fat9g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015b". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015bChange

No reviews yet - why not add the first one?

Add Review