True Nutrition v2 Private

Last updated April 28, 2015 Copy
AmountVolumeIngredient$ / daySource
80gWhey Protein Isolate Microfiltrated$2.11True Nutrition
20gDebitterized Hydrolyzed Whey Protein $0.66True Nutrition
15gWhole Egg Protein$0.47True Nutrition
20gGemma Pea Protein Isolate non-GMO$0.42True Nutrition
20gPremium Rice Protein Concentrate$0.44True Nutrition
10gPremium Hemp Protein Powder$0.26True Nutrition
100gMod Carb$2.49True Nutrition
25gPremium Maltodextrin$0.25True Nutrition
20gHighly Branched Cyclic Dextrin$0.56True Nutrition
20gSwedish Oat Starch$0.32True Nutrition
20gWaxy Maize Starch - Amylocel$0.26True Nutrition
10g4tbspChia Seeds$0.16Amazon
12gAcacia Fiber$0.35Amazon
20mlExtra Virgin Olive Oil$0.66Amazon
20mlOil, sunflower, linoleic, (approx. 65%)$0.58Amazon
15mlOnnit MCT Oil$0.49Onnit
10mlNordic Natural Ultimate Omega liquid$2.36Amazon
12gGreen Vibrance$0.76Amazon
6gRainbow Vibrance$1.03Amazon
3gHimalayan salt$0.03Amazon
5gPotassium Chloride$0.11Amazon
3g1tspPotassium Citrate$0.15Amazon
2pillMagnesium$0.15Amazon
1pillCDP Choline$0.31Amazon
1pillAlpha GPc (Choline)$0.36Amazon
2gtspXanthan Gum$0.07Amazon
1pillCustom Vitamin/Mineral mix$1.97
Amounts for:
Total Daily Cost:
$17.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 29% Protein, 36% Fat
Calories2100
% Daily Values*
91%
Total Carbohydrate182g
96%
Dietary Fiber 34g
93%
Protein153g
119%
Total Fat83g
Saturated Fat24g
Monounsaturated Fat17g
Polyunsaturated Fat17g
78%
Omega-3 Fatty Acids8g
86%
Omega-6 Fatty Acids15g
59%
Cholesterol235mg
Calcium
114%
Vitamin A
179%
Chloride
104%
Vitamin B6
3846%
Chromium
237%
Vitamin B12
319%
Copper
232%
Vitamin C
207%
Iodine
200%
Vitamin D
333%
Iron
189%
Vitamin E
552%
Magnesium
111%
Vitamin K
163%
Manganese
142%
Thiamin
422%
Molybdenum
200%
Riboflavin
386%
Phosphorus
12%
Niacin
162%
Potassium
108%
Folate
151%
Selenium
193%
Pantothenic Acid
200%
Sodium
105%
Biotin
333%
Sulfur
5%
Choline
100%
Zinc
186%
 
* Percent Daily Values are based on "mbk1623's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mbk1623's U.S. government DRI, male 19-50, 2000 caloriesChange

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