Tom's Povo Aussie Soylent 0.1

by Darfk
Last updated April 23, 2015 Copy
AmountIngredient$ / daySource
100gWhey Protein Concentrate$2.15eBay | all_foods_online
300gQuick Oats$0.62Coles
97.2gLoGI Cane Sugar$0.46Coles
10gLinseed Meal (Flaxseed)$0.11Coles
16.65gLecithin$0.51Coles
2.215gTable Salt$0.01Coles
4.3gPotassium Chloride$0.08iHerb
1.542gCalcium Carbonate$0.03iHerb
2pillCentrum Multivitamin$0.37iHerb
Amounts for:
Total Daily Cost:
$4.33Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 26% Protein, 16% Fat
Calories2132
% Daily Values*
Total Carbohydrate273g
110%
Dietary Fiber 33g
188%
Protein120g
Total Fat35g
Saturated Fat14g
Monounsaturated Fat0g
Polyunsaturated Fat0g
275%
Omega-3 Fatty Acids4g
129%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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