The minimalist

Last updated July 6, 2014 Copy
AmountIngredient$ / daySource
120gWhey Protein Isolate (Unflavored)$2.92Amazon (S)
3gSea Salt$0.01Amazon (S)
10gcacao powder$0.26Amazon
40gBob's Red Mill Coconut Flour$0.00Amazon
40gAlmond Flour$0.84Amazon
140gWhole Oat Powder (Muscle Feast)$1.08Amazon
85gGarden of Life Raw Meal (Real Raw Original)$2.36Amazon
20gFlaxseed Meal$0.12Amazon
Amounts for:
Total Daily Cost:
$7.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 39% Protein, 24% Fat
Calories1823
% Daily Values*
57%
Total Carbohydrate175g
181%
Dietary Fiber 51g
129%
Protein181g
100%
Total Fat50g
Saturated Fat10g
Monounsaturated Fat0.68g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0.02g
Cholesterol14mg
* Percent Daily Values are based on "johnzw89's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: johnzw89's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review