| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Hard Rhino 100% Whey Protein Isolate 90% concentration | $1.05 | Amazon |
| 65 | g | Garden of Life Raw Meal (Real Raw Original) | $1.80 | Amazon |
| 15 | g | NOW Potassium Gluconate | $0.46 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 100 | g | Oat Flour | $0.24 | Amazon |
| 5 | ml | Rapeseed Oil | $0.02 | Amazon |
| 10 | g | GNC Mega Men® Sport | $0.41 | Amazon |
| 50 | g | Brown Rice Protein Isolate | $1.76 | Amazon |
| 16 | g | Soybean Oil | $0.11 | Amazon |
| 290 | g | Masa harina | $0.29 | Amazon |
| 10 | ml | Extra Virgin Olive Oil | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $6.28 | Add Ingredients to Amazon Cart | ||