People Chow 3.0.1 - "Tortilla Perfection!" w/ hemp seed oil, coconut oil, easy on the powder Private

Last updated March 18, 2014 Copy
AmountIngredient$ / daySource
315gMasa harina$0.23Amazon
0pillNow Foods MK-4 Vitamin K-2$0.00Amazon
14gNOW Potassium Gluconate$0.43Amazon
4gSeeds, flaxseed$0.08Amazon
4gIodised Salt$0.01Coles (local)
66gHard Rhino 100% Whey Protein Isolate 90% concentration$1.39Amazon
30gHempseed Oil$0.31Nutiva
20gCoconut Oil$0.25Swanson
15gGNC Mega Men® Nutrition- Vanilla Bean$0.59GNC
0gAlmond Flour$0.00Amazon
1gAlpha GPC / CDP Choline (alternating each day)$0.00
Amounts for:
Total Daily Cost:
$3.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories1896
% Daily Values*
100%
Total Carbohydrate249g
94%
Dietary Fiber 26g
108%
Protein91g
102%
Total Fat66g
Saturated Fat21g
Monounsaturated Fat7g
Polyunsaturated Fat25g
402%
Omega-3 Fatty Acids6g
123%
Omega-6 Fatty Acids21g
Cholesterol13mg
Calcium
98%
Vitamin A
179%
Chloride
104%
Vitamin B6
1816%
Chromium
151%
Vitamin B12
986%
Copper
170%
Vitamin C
147%
Iodine
169%
Vitamin D
147%
Iron
296%
Vitamin E
66%
Magnesium
127%
Vitamin K
30%
Manganese
111%
Thiamin
2215%
Molybdenum
74%
Riboflavin
1823%
Phosphorus
229%
Niacin
143%
Potassium
103%
Folate
73%
Selenium
274%
Pantothenic Acid
559%
Sodium
122%
Biotin
441%
Sulfur
211%
Choline
83%
Zinc
190%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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