| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 315 | g | Masa harina | $0.23 | Amazon |
| 0 | pill | Now Foods MK-4 Vitamin K-2 | $0.00 | Amazon |
| 14 | g | NOW Potassium Gluconate | $0.43 | Amazon |
| 4 | g | Seeds, flaxseed | $0.08 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Coles (local) |
| 66 | g | Hard Rhino 100% Whey Protein Isolate 90% concentration | $1.39 | Amazon |
| 30 | g | Hempseed Oil | $0.31 | Nutiva |
| 20 | g | Coconut Oil | $0.25 | Swanson |
| 15 | g | GNC Mega Men® Nutrition- Vanilla Bean | $0.59 | GNC |
| 0 | g | Almond Flour | $0.00 | Amazon |
| 1 | g | Alpha GPC / CDP Choline (alternating each day) | $0.00 | |
Amounts for: Total Daily Cost: | $3.28 | Add Ingredients to Amazon Cart | ||