The foray Private

Last updated August 5, 2014 Copy
AmountIngredient$ / daySource
361gMaseca Masa Harina$0.52Walmart
165gBody Fortress Super Advanced Whey Protein Powder Chocolate$2.72Walmart
50gKing Arthur Golden Flaxseed Meal$0.33Walmart
3gIodized Salt$0.01Hy-vee
34mlExtra Virgin Olive Oil$0.61Walmart
1.5gCholine Bitartrate$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$4.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2528
% Daily Values*
100%
Total Carbohydrate317g
145%
Dietary Fiber 41g
102%
Protein161g
106%
Total Fat74g
Saturated Fat14g
Monounsaturated Fat30g
Polyunsaturated Fat24g
743%
Omega-3 Fatty Acids12g
74%
Omega-6 Fatty Acids13g
Cholesterol275mg
Calcium
110%
Vitamin A
117%
Chloride
82%
Vitamin B6
304%
Chromium
100%
Vitamin B12
250%
Copper
261%
Vitamin C
100%
Iodine
187%
Vitamin D
67%
Iron
378%
Vitamin E
177%
Magnesium
172%
Vitamin K
38%
Manganese
224%
Thiamin
261%
Molybdenum
100%
Riboflavin
164%
Phosphorus
213%
Niacin
171%
Potassium
65%
Folate
162%
Selenium
215%
Pantothenic Acid
224%
Sodium
107%
Biotin
100%
Sulfur
460%
Choline
122%
Zinc
182%
 
* Percent Daily Values are based on "petruske's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: petruske's U.S. government DRI, male 19-50, 2000 caloriesChange

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