Affordable, low entry barrier soylent

Last updated August 5, 2014 Copy
AmountIngredient$ / daySource
310gMaseca Masa Harina$0.45Walmart
74gBody Fortress Super Advanced Whey Protein Powder Chocolate$1.22Walmart
67gKing Arthur Golden Flaxseed Meal$0.44Walmart
4gIodized Salt$0.01Hy-vee
26mlExtra Virgin Olive Oil$0.47Walmart
1.5gCholine Bitartrate$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$2.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2000
% Daily Values*
107%
Total Carbohydrate268g
142%
Dietary Fiber 40g
110%
Protein94g
103%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat26g
Polyunsaturated Fat27g
978%
Omega-3 Fatty Acids16g
69%
Omega-6 Fatty Acids12g
Cholesterol123mg
Calcium
92%
Vitamin A
117%
Chloride
109%
Vitamin B6
291%
Chromium
100%
Vitamin B12
250%
Copper
262%
Vitamin C
100%
Iodine
216%
Vitamin D
67%
Iron
363%
Vitamin E
171%
Magnesium
165%
Vitamin K
35%
Manganese
233%
Thiamin
274%
Molybdenum
100%
Riboflavin
162%
Phosphorus
190%
Niacin
170%
Potassium
52%
Folate
162%
Selenium
210%
Pantothenic Acid
225%
Sodium
119%
Biotin
100%
Sulfur
251%
Choline
124%
Zinc
179%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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