Test 2 Private

Last updated January 14, 2015 Copy
AmountIngredient$ / daySource
300gFine Powdered Oats$2.19Bulk Powders
150gPea Protein Isolate$2.10Ebay
2gMethyl Sulfonyl Methane$0.05Bulk Powders
105.8gLoGI Cane Sugar$0.51Coles
10gLinseed Meal (Flaxseed)$0.11Coles
50gLecithin$1.54Coles
4gTable Salt$0.02Coles
3.33gPotassium Chloride$0.06iHerb
1.542gCalcium Carbonate$0.03iHerb
1.5pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.05Amazon
Amounts for:
Total Daily Cost:
$6.65Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 25% Protein, 29% Fat
Calories2608
% Daily Values*
138%
Total Carbohydrate297g
117%
Dietary Fiber 33g
85%
Protein160g
139%
Total Fat83g
Saturated Fat16g
Monounsaturated Fat0g
Polyunsaturated Fat0g
330%
Omega-3 Fatty Acids5g
178%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
138%
Vitamin A
175%
Chloride
144%
Vitamin B6
258%
Chromium
150%
Vitamin B12
375%
Copper
297%
Vitamin C
150%
Iodine
150%
Vitamin D
100%
Iron
495%
Vitamin E
256%
Magnesium
205%
Vitamin K
116%
Manganese
398%
Thiamin
376%
Molybdenum
150%
Riboflavin
221%
Phosphorus
269%
Niacin
218%
Potassium
115%
Folate
214%
Selenium
340%
Pantothenic Acid
314%
Sodium
123%
Biotin
150%
Sulfur
100%
Choline
290%
Zinc
241%
 
* Percent Daily Values are based on "Swarls11's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Swarls11's U.S. government DRI, male 19-50, 2000 caloriesChange

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