| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Ground Flaxseed | $0.12 | Bulk Barn |
| 25 | g | Ground Chia Seeds | $0.83 | Bulk Barn |
| 4 | g | Iodized Sea Salt | $0.01 | Bulk Barn |
| 1 | pill | Multisure for women | $0.13 | Lawtons |
| 1 | pill | potassium | $0.10 | Lawtons |
| 1 | pill | MSM Sulfur | $0.11 | lawtons |
| 150 | g | Cornmeal, yellow (Navajo) | $1.50 | |
| 16 | g | greens+ multi+ | $1.59 | healthy bug |
| 123 | g | maximus whey protein | $2.17 | costco |
Amounts for: Total Daily Cost: | $6.55 | Add Ingredients to Amazon Cart | ||
| Calcium 77% | • | Vitamin A 799% |
| Chloride 104% | • | Vitamin B6 4420% |
| Chromium 1103% | • | Vitamin B12 > 8576% |
| Copper 183% | • | Vitamin C 720% |
| Iodine 201% | • | Vitamin D 142% |
| Iron 95% | • | Vitamin E 1341% |
| Magnesium 212% | • | Vitamin K 2% |
| Manganese 313% | • | Thiamin 1001% |
| Molybdenum 77% | • | Riboflavin 4925% |
| Phosphorus 102% | • | Niacin 119% |
| Potassium 1081% | • | Folate 241% |
| Selenium 464% | • | Pantothenic Acid 1202% |
| Sodium 108% | • | Biotin 313% |
| Sulfur 102% | • | Choline 110% |
| Zinc 383% |
