SuperSlurry Private

by tylerP
Last updated October 31, 2014 Copy
AmountIngredient$ / daySource
75gMasa harina$0.35Amazon
75gBarley Flour$0.67Amazon
150gWhey Protein Isolate (Unflavored)$3.65Amazon (S)
16gNavitas Naturals Organic Raw Cacao$0.44Amazon (S)
6gPotassium Citrate$0.17Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
2gVanilla bean powder$0.31Amazon
16gtruvia$0.43Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
40mlExtra Virgin Olive Oil$0.48Amazon
1500mlNew York City Drinking Water$0.00Tap
Amounts for:
Total Daily Cost:
$7.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 36% Protein, 31% Fat
Calories1696
% Daily Values*
94%
Total Carbohydrate142g
146%
Dietary Fiber 31g
166%
Protein156g
101%
Total Fat59g
Saturated Fat10g
Monounsaturated Fat29g
Polyunsaturated Fat13g
333%
Omega-3 Fatty Acids5g
55%
Omega-6 Fatty Acids9g
Cholesterol18mg
Calcium
164%
Vitamin A
288%
Chloride
110%
Vitamin B6
340%
Chromium
100%
Vitamin B12
468%
Copper
434%
Vitamin C
162%
Iodine
100%
Vitamin D
233%
Iron
405%
Vitamin E
241%
Magnesium
167%
Vitamin K
147%
Manganese
243%
Thiamin
357%
Molybdenum
100%
Riboflavin
257%
Phosphorus
245%
Niacin
280%
Potassium
125%
Folate
224%
Selenium
312%
Pantothenic Acid
388%
Sodium
144%
Biotin
100%
Sulfur
375%
Choline
136%
Zinc
266%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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