Lunch

by tylerP
Last updated June 26, 2019 Copy
AmountIngredient$ / daySource
227gWheat flour, white, all-purpose, unenriched$0.22Kroger
102gPure Protein, Chocolate$2.31Amazon
36gBob's Red Mill Chia Seeds$0.50Amazon (S)
15gBob's Red Mill Soy Lecithin Granules$0.28Amazon (S)
7gPotassium Citrate$0.20Amazon
4gSea Salt$0.01Amazon (S)
16gtruvia$0.43Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
1500mlNew York City Drinking Water$0.00Tap
30mlSoybean Oil$0.04Kroger
15gHershey's Cocoa Powder$0.20Amazon
Amounts for:
Total Daily Cost:
$4.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 21% Protein, 30% Fat
Calories1801
% Daily Values*
101%
Total Carbohydrate223g
101%
Dietary Fiber 28g
103%
Protein93g
100%
Total Fat60g
Saturated Fat10g
Monounsaturated Fat9g
Polyunsaturated Fat30g
556%
Omega-3 Fatty Acids9g
124%
Omega-6 Fatty Acids21g
Cholesterol182mg
Calcium
96%
Vitamin A
117%
Chloride
110%
Vitamin B6
162%
Chromium
100%
Vitamin B12
250%
Copper
238%
Vitamin C
104%
Iodine
100%
Vitamin D
233%
Iron
323%
Vitamin E
173%
Magnesium
97%
Vitamin K
117%
Manganese
211%
Thiamin
168%
Molybdenum
100%
Riboflavin
145%
Phosphorus
160%
Niacin
165%
Potassium
103%
Folate
145%
Selenium
280%
Pantothenic Acid
221%
Sodium
138%
Biotin
100%
Sulfur
64%
Choline
90%
Zinc
139%
 
* Percent Daily Values are based on "Tyler's 1800 per mix". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tyler's 1800 per mixChange

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