| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | bobs red mill masa harina | $0.77 | Amazon |
| 100 | g | body fortress whey isolate | $1.98 | Amazon |
| 15 | g | Navitas Naturals Organic Raw Cacao | $0.50 | Amazon (S) |
| 30 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.40 | whole foods |
| 15 | g | Bob's Red Mill Chia Seeds | $0.53 | Amazon (S) |
| 11 | g | whole foods Soy Lecithin Granules | $0.29 | whole foods |
| 5 | g | Potassium Citrate | $0.30 | Amazon |
| 4 | g | Sea Salt | $0.02 | whole foods |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.23 | Amazon |
| 60 | ml | Extra Virgin Olive Oil | $0.42 | whole foods |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.53 | Add Ingredients to Amazon Cart | ||
A relatively cheap introductory (2-week) recipe for those who want to give it a try but are not sure they want to commit. Tastes on the sweet side with a hint of cinnamon which I find delicious. I am using it with the goal of weight loss but at a maintainable ratio. So far I have found a few big gulps every couple of hours and I stay full. I've been mixing it in the evening and refrigerating overnight in a large (2 Qt) jug.
