Copy of QuidNYC's Superfood for Him Private

Last updated February 20, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$0.97Amazon
20gNavitas Naturals Organic Raw Cacao$0.66Amazon (S)
20gBob's Red Mill Organic Golden Flaxseeds$0.26Amazon (S)
13gBob's Red Mill Chia Seeds$0.46Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.29Amazon (S)
2.5gPotassium Citrate$0.15Amazon
4gSea Salt$0.02Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.23Amazon
30mlExtra Virgin Olive Oil$0.21Amazon
1pillKirkland Signature Daily Multi$0.04Amazon
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon (S)
120gmulti-pro why isolate blend$0.00
Amounts for:
Total Daily Cost:
$3.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 23% Protein, 35% Fat
Calories1811
% Daily Values*
87%
Total Carbohydrate196g
154%
Dietary Fiber 32g
96%
Protein108g
146%
Total Fat73g
Saturated Fat9g
Monounsaturated Fat25g
Polyunsaturated Fat18g
454%
Omega-3 Fatty Acids7g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
70%
Vitamin A
118%
Chloride
109%
Vitamin B6
236%
Chromium
100%
Vitamin B12
250%
Copper
266%
Vitamin C
106%
Iodine
100%
Vitamin D
233%
Iron
343%
Vitamin E
302%
Magnesium
121%
Vitamin K
169%
Manganese
240%
Thiamin
198%
Molybdenum
100%
Riboflavin
154%
Phosphorus
132%
Niacin
160%
Potassium
69%
Folate
147%
Selenium
178%
Pantothenic Acid
213%
Sodium
116%
Biotin
100%
Sulfur
56%
Choline
69%
Zinc
159%
 
* Percent Daily Values are based on "kirbz@alum.mit.edu's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kirbz@alum.mit.edu's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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