Superfood for Mike

Last updated July 4, 2020 Copy
AmountVolumeIngredient$ / daySource
35gNitroTech Protein Powder, Vanilla$0.58Amazon
60gcupsRolled Oats$0.10Costco
100gBananas, raw$0.00Grocery Store
12g2tbspPB Fit$0.14Amazon
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
9gBob's Red Mill Soy Lecithin Granules$0.17Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
3gSea Salt$0.01Amazon (S)
2.25gPotassium Citrate$0.07Amazon
2.5mlExtra Virgin Olive Oil$0.03Amazon
2.5mlMCT Oil$0.05Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$1.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories682
% Daily Values*
322%
Total Carbohydrate84g
71%
Dietary Fiber 20g
41%
Protein43g
12%
Total Fat21g
Saturated Fat6g
Monounsaturated Fat3g
Polyunsaturated Fat5g
132%
Omega-3 Fatty Acids2g
24%
Omega-6 Fatty Acids4g
Cholesterol0.056mg
* Percent Daily Values are based on "oderus0208's Nutrient PRofile #2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: oderus0208's Nutrient PRofile #2Change

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