Super Food 1.3

Last updated October 5, 2014 Copy
AmountIngredient$ / daySource
79gNow Soy Protien$2.05Amazon
140gOat Flour/Powder$0.34Amazon
102gPre-cooked Masa (Masa Precocida)$0.54Amazon
85gSugar$0.26Amazon
43gNutiva Organic Hemp Protien$0.64Amazon
1.7gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
1.7gMSM Sulfur Powder$0.11Amazon
1pillNature Made Multivitamin For Him, No Iron$0.12Walgreens
2.1gPotassium Gluconate$0.12Walgreens
1.3gCholine bitartrate$0.04Amazon
1.3gMorton Salt$0.00local
0.11gVitamin K supplement$0.01Vitamin Shoppe
2.4gPotassium Citrate$0.05PureBulk, Inc.
1gchelated cal-mag$0.00
72gPeanut Butter$0.35local
Amounts for:
Total Daily Cost:
$4.73Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories2112
% Daily Values*
111%
Total Carbohydrate290g
125%
Dietary Fiber 35g
101%
Protein131g
100%
Total Fat58g
Saturated Fat8g
Monounsaturated Fat18g
Polyunsaturated Fat26g
54%
Omega-3 Fatty Acids0.86g
227%
Omega-6 Fatty Acids39g
Cholesterol0mg
Calcium
105%
Vitamin A
117%
Chloride
101%
Vitamin B6
472%
Chromium
343%
Vitamin B12
1042%
Copper
284%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
322%
Vitamin E
307%
Magnesium
165%
Vitamin K
104%
Manganese
417%
Thiamin
207%
Molybdenum
789%
Riboflavin
142%
Phosphorus
124%
Niacin
138%
Potassium
100%
Folate
111%
Selenium
301%
Pantothenic Acid
206%
Sodium
102%
Biotin
100%
Sulfur
117%
Choline
105%
Zinc
199%
 
* Percent Daily Values are based on "jordyman456's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jordyman456's U.S. government DRI, male 19-50, 2000 caloriesChange

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