Copy of Super Food 1.2 Private

Last updated June 22, 2014 Copy
AmountIngredient$ / daySource
25gNow Soy Protien$0.65Amazon
90gNow Soy Protein Chocolate$1.98
167gOat Flour/Powder$0.40Amazon
81gPre-cooked Masa (Masa Precocida)$0.43Amazon
69gPeanut Butter$0.33local
45gSugar$0.14Amazon
25gNutiva Organic Hemp Protien$0.37Amazon
0.7gSodium Bicarbonate$0.00
1.3gMorton Salt Substitute (Potassium Chloride)$0.07Amazon
1.7gMSM Sulfur Powder$0.11Amazon
1pillNature Made Multivitamin For Him, No Iron$0.12Walgreens
2gPotassium Gluconate$0.12Walgreens
1.3gCholine bitartrate$0.04Amazon
0.3gMorton Salt$0.00local
0.11gVitamin K supplement$0.01Vitamin Shoppe
2gPotassium Citrate$0.04PureBulk, Inc.
2.14gchelated cal-mag$0.00
Amounts for:
Total Daily Cost:
$4.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2047
% Daily Values*
100%
Total Carbohydrate261g
101%
Dietary Fiber 28g
101%
Protein131g
100%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat18g
Polyunsaturated Fat24g
26%
Omega-3 Fatty Acids0.42g
218%
Omega-6 Fatty Acids37g
Cholesterol0mg
Calcium
106%
Vitamin A
110%
Chloride
100%
Vitamin B6
474%
Chromium
343%
Vitamin B12
1042%
Copper
296%
Vitamin C
200%
Iodine
100%
Vitamin D
167%
Iron
277%
Vitamin E
308%
Magnesium
175%
Vitamin K
104%
Manganese
464%
Thiamin
222%
Molybdenum
909%
Riboflavin
144%
Phosphorus
108%
Niacin
141%
Potassium
104%
Folate
113%
Selenium
306%
Pantothenic Acid
207%
Sodium
100%
Biotin
100%
Sulfur
110%
Choline
106%
Zinc
198%
 
* Percent Daily Values are based on "jordyman456's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jordyman456's U.S. government DRI, male 19-50, 2000 caloriesChange

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