| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 84 | g | Whey Protein Isolate | $2.22 | Amazon |
| 160 | g | Oat Flour/Powder | $0.39 | Amazon |
| 81 | g | Pre-cooked Masa (Masa Precocida) | $0.43 | Amazon |
| 65 | g | Sugar | $0.20 | Amazon |
| 12 | g | Hershey's Cocoa Powder | $0.25 | Amazon |
| 10.2 | g | Fiber Smart - Ultimate Chia Seed | $0.58 | Walgreens |
| 3.2 | g | NOW Foods Calcium/magnesium Citrate Powder w/ D3 | $0.14 | Amazon |
| 3.8 | g | Sodium Bicarbonate | $0.00 | |
| 3.8 | g | Morton Salt Substitute (Potassium Chloride) | $0.21 | Amazon |
| 1.3 | g | Choline bitartrate | $0.04 | Amazon |
| 1.5 | g | MSM Sulfur Powder | $0.09 | Amazon |
| 0.5 | g | Parsley Powder | $0.02 | My Spice Sage |
| 1 | pill | Nature Made Multivitamin For Him, No Iron | $0.12 | Walgreens |
| 2 | g | Potassium Gluconate | $0.12 | Walgreens |
| 74 | g | USDA Commodity, Peanut Butter, smooth | $0.36 | |
Amounts for: Total Daily Cost: | $5.17 | Add Ingredients to Amazon Cart | ||
This is my first attempt at soylent and I have been loving the experience. So far I have been eat about half of my meals this way for the last two weeks. No adverse side effects to be noted.
Preperation - I have been mixing all the ingredients up in a seven day batch. It seemed to keep just fine. I have been mixing a quarter of the daily amount with
16 oz. of warm water. It is best to let it set for 20-30 min. I could not drink it after it sat in the refrigerator for over 12 hrs.
Future - reduce methione content, diversity compounds (potassium - potassium chloride, potassium gluctomate.), get more info on pythic acid.