| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Masa harina | $0.32 | Amazon |
| 25 | g | Oat Flour | $0.12 | Amazon |
| 55 | g | Body Fortress Whey Protein Isolate | $1.27 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 15 | g | Raw Pumpkin Seed | $0.23 | Whole Foods |
| 15 | g | Bob's Red Mill Chia Seeds | $0.21 | Amazon (S) |
| 9 | ml | Soybean Oil | $0.12 | Amazon |
| 12 | g | Psyllium Husk Powder | $0.21 | Amazon (S) |
| 6.5 | g | Potassium Citrate | $0.18 | Amazon |
| 3.6 | g | Iodised Salt | $0.00 | local |
| 1.23 | g | Choline bitartrate | $0.05 | Amazon |
| 1 | pill | Women's Once Daily Multi and Mineral | $0.17 | Trader Joe's |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 62.5 | g | Now Foods 100% Whey Protein Isolate | $1.70 | Amazon |
Amounts for: Total Daily Cost: | $5.50 | Add Ingredients to Amazon Cart | ||