Laura's Steady State Women's Weight Loss

Last updated January 5, 2015 Copy
AmountIngredient$ / daySource
70gMasa harina$0.30Amazon
55gBody Fortress Whey Protein Isolate$1.27Amazon
4gRaw Pumpkin Seed$0.06Whole Foods
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
12gPsyllium Husk Powder$0.21Amazon (S)
6.7gPotassium Citrate$0.18Amazon
3.6gIodised Salt$0.00local
1.3gCholine bitartrate$0.05Amazon
1pillWomen's Once Daily Multi and Mineral$0.17Trader Joe's
1pillKirkland Signature Daily Multi$0.03Amazon
70gNow Foods 100% Whey Protein Isolate$0.67Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
6.7gSpectrum Organic Coconut Oil$0.11Walmart
20gBob's Red Mill Brown Rice Flour (based on Rice flour, brown)$0.09Amazon
Amounts for:
Total Daily Cost:
$4.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 50% Protein, 19% Fat
Calories1092
% Daily Values*
107%
Total Carbohydrate80g
113%
Dietary Fiber 28g
102%
Protein128g
96%
Total Fat21g
Saturated Fat8g
Monounsaturated Fat2g
Polyunsaturated Fat6g
154%
Omega-3 Fatty Acids4g
49%
Omega-6 Fatty Acids3g
Cholesterol35mg
Calcium
128%
Vitamin A
243%
Chloride
101%
Vitamin B6
2833%
Chromium
254%
Vitamin B12
1003%
Copper
174%
Vitamin C
428%
Iodine
271%
Vitamin D
258%
Iron
202%
Vitamin E
389%
Magnesium
106%
Vitamin K
145%
Manganese
316%
Thiamin
3792%
Molybdenum
364%
Riboflavin
3733%
Phosphorus
90%
Niacin
483%
Potassium
100%
Folate
421%
Selenium
327%
Pantothenic Acid
650%
Sodium
114%
Biotin
118%
Sulfur
145%
Choline
103%
Zinc
257%
 
* Percent Daily Values are based on "Copy of lendijoy's Ketogenic Concoction". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of lendijoy's Ketogenic ConcoctionChange

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