Standing Desk Diet - Psyllium Fiber

by ajai
Last updated November 3, 2013 Copy
AmountIngredient$ / daySource
80gOptimum Nutrition 100% Whey Gold Standard$2.47Amazon
63gBob's Red Mill Gluten Free Oat Flour$0.49Amazon
63gNow Foods Carbo Gain $0.41Amazon
25gGNC Men's Mega Men Sport, Vanilla Bean$1.00Amazon
63gNow Foods Organic Fiber-3$1.53Amazon
11.8gNow Foods Potassium Gluconate (Amazon)$0.37Amazon
2.9gPotassium chloride$0.06iHerb
1.4gIodised Salt$0.00local
6.9gNOW Foods Calcium/magnesium 1000/500 mg$0.30Amazon
1.4gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
2.8gSwanson Monosodium Phosphate$0.20Amazon
34gOlive Oil$0.59Local
13mlWELLESSE Liquid Mineral Supplement, Iron$0.19Amazon
Amounts for:
Total Daily Cost:
$7.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1499
% Daily Values*
100%
Total Carbohydrate150g
180%
Dietary Fiber 38g
100%
Protein94g
100%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat16g
Polyunsaturated Fat11g
9%
Omega-3 Fatty Acids0.15g
65%
Omega-6 Fatty Acids11g
Cholesterol99mg
Calcium
100%
Vitamin A
116%
Chloride
101%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
154%
Vitamin C
231%
Iodine
113%
Vitamin D
121%
Iron
230%
Vitamin E
142%
Magnesium
154%
Vitamin K
52%
Manganese
60%
Thiamin
2894%
Molybdenum
116%
Riboflavin
2671%
Phosphorus
100%
Niacin
217%
Potassium
100%
Folate
104%
Selenium
253%
Pantothenic Acid
694%
Sodium
102%
Biotin
694%
Sulfur
100%
Choline
106%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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