Standing Desk Diet - Cocoa and MCT Oils

by ajai
Last updated November 9, 2013 Copy
AmountIngredient$ / daySource
83gOptimum Nutrition 100% Whey Gold Standard$2.56Amazon
66gBob's Red Mill Gluten Free Oat Flour$0.51Amazon
66gNow Foods Carbo Gain $0.43Amazon
43gHershey's Cocoa Powder - Special Dark$0.57Amazon
25gGNC Men's Mega Men Sport, Vanilla Bean$1.00Amazon
5.7gNow Foods Potassium Gluconate (Amazon)$0.18Amazon
4.7gPotassium chloride$0.09iHerb
6.9gNOW Foods Calcium/magnesium 1000/500 mg$0.30Amazon
1.4gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
2.8gSwanson Monosodium Phosphate$0.20Amazon
2pillNow Nutrition Omega 3-6-9$0.12Amazon
41gMCT Oil$0.91Amazon
Amounts for:
Total Daily Cost:
$7.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1410
% Daily Values*
100%
Total Carbohydrate150g
140%
Dietary Fiber 29g
101%
Protein95g
101%
Total Fat59g
Saturated Fat44g
Monounsaturated Fat0g
Polyunsaturated Fat0g
113%
Omega-3 Fatty Acids2g
6%
Omega-6 Fatty Acids1g
Cholesterol102mg
Calcium
101%
Vitamin A
116%
Chloride
102%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
154%
Vitamin C
231%
Iodine
69%
Vitamin D
121%
Iron
231%
Vitamin E
104%
Magnesium
154%
Vitamin K
46%
Manganese
60%
Thiamin
2894%
Molybdenum
116%
Riboflavin
2671%
Phosphorus
100%
Niacin
217%
Potassium
100%
Folate
104%
Selenium
253%
Pantothenic Acid
694%
Sodium
102%
Biotin
694%
Sulfur
100%
Choline
106%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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